Aerobic & Anaerobic conditioning
Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Aerobic training will typically fall in the range of 60 – 80% of your estimated maximum heart rate and can be done continuously for prolonged periods of time Oxygen…
Mindset – Why Patience needs to be Practiced
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POSTURE – PELVIS & HINDQUARTERS
Do you know what a balanced hip looks like? What about a neutral pelvis? These are critical elements to soundness and speed.
TACK – Tie Downs, Bonnets, Whips and Spurs
Tie Downs & Bonnets In the world of judging one another’s abilities in horse disciplines, there is more judgement passed on the use of tools like tie-downs and bonnets than anything else. There is an underlying tone that your ability to ride is correlated with whether you use these or not.They can be the kindest…
Special Guest – Monica Sem – Walking your Way to Success
Monica Sem became an Intervaltiming.com partner first and while I was training her to use the interval equipment and software, I also taught her about bio-mechanics and how you can walk your way to sounder horses with better posture. She is one of the first people I helped with all of the bio-mechanics and intervals…