“Magic” Shampoo Massager – AKA Amazing Myofascial Messager
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“Magic” Shampoo Massager – AKA Amazing Myofascial Messager

Here is the link on Amazon – to get a 2 pack for $7.63 ‘Myo’ is the shortened word for muscular tissue. ‘Fascia’ is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers and all the way down to the bone,” It as…

Special Guest – Monica Sem – Walking your Way to Success
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Special Guest – Monica Sem – Walking your Way to Success

Monica Sem became an Intervaltiming.com partner first and while I was training her to use the interval equipment and software, I also taught her about bio-mechanics and how you can walk your way to sounder horses with better posture. She is one of the first people I helped with all of the bio-mechanics and intervals…