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Ask Anything has a new schedule:
Tuesdays & Thursday Mornings @ 10:00am -11:00am Central time and everyday before class for 30 minutes
8:00am Mon to Fri on Zoom – Yoga in Jeans – We are going to do the Groin this week

This Weeks Topics

Monday
8:00am – Yoga in Jeans on Zoom – 12-17 minute Yoga based sequence – no mat required – have a chair handy- activation’s and releases for riders
8:30pm to 9:00pm – Ask Anything – U&P Members
9:00pm Ultimate & Platinum 1.5hrs Practicing Pattern Segments – making your transitions “sneaky”- 4 day challenge for a hoodie

Tuesday
8:00am – Yoga in Jeans on Zoom – 12-17 minute Yoga based sequence – no mat required – have a chair handy- activation’s and releases for riders
10:00-11:00am Ask Anything – All Members
9:00-9:30pm Ask Anything – All Members
9:30 pm Foundations 1.5hrs – Continuation of Sunday – Putting together the ratios for Strengths and Challenges

Wednesday
8:00am – Yoga in Jeans on Zoom – 12-17 minute Yoga based sequence – no mat required – have a chair handy- activation’s and releases for riders
9:30-10:00pm Ask Anything – U&P Members
10:00 pm Ultimate & Platinum 1.5hrs – Functional Movement

Thursday
8:00am – Yoga in Jeans on Zoom – 12-17 minute Yoga based sequence – no mat required – have a chair handy- activation’s and releases for riders
10:00am-11:00am Ask Anything – All Members
10:00pm-10:30pm Ask Anything – All Members
10:30pm All Members – Beyond the Lessons – Dr Patrick – Confidence Killers

Friday
8:00am – Yoga in Jeans on Zoom – 12-17 minute Yoga based sequence – no mat required – have a chair handy- activation’s and releases for riders
No Classes

Saturday
No Classes

Sunday
9:00pm Foundations 1 hr

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